WOW!!! I mean...wow.....Tonika and her team are the best. My daughter is a young CEO with a natural hair line, Curlanistas. Tonika coached and mentored my daughter and taught her how to style and properly care for natural hair. She also helped her with preparing for a speaking engagement. Can we say money well spent? She really helped Lexi with finding her voice and message for her speaking engagement. When it was time for her to speak at the event the crowd was blown away. If I could give 10 stars I would, they are simply the best..... CHECK HER OUT! IT'S WORTH IT!


Monica/Lexi P (Culanistas)

I really enjoyed working with Tonika and her team. They are professional and fun at the same time. They continually come up with innovative ideas to take my business to the next level. So grateful to have them to be part of my team.

Leighel Desiree

Website created by TONIKA OUTERBRIDGE

If you are ready to make some real changes in your life and learn how to reach YOUR goals, you need to sign up now. It's not too late to accomplish your new years' resolutions.

This session could very well be a turning point in your life. So, are you ready to make your goals a reality?

Group sessions meet

Tuesdays 6 to 7 pm


Saturdays 8 to 9 am

Choose your day of the week

Memberships are sold in 1-month increments

3 months for $285

6 months for $535

9 months for $805

12 months for $985

Group coaching is lead by Tonika, life & business strategist.

This program will support you to make step-by-step changes to your health and lifestyle so that you permanently reach your goals. It supports you to do so in a way that’s enjoyable and easily integrated into your life.

The health and wellness membership will help you have a healthier and happier life, reduce stress, have more energy, and reach your health goals. If you are like most people, there are specific goals you have for your health and your life. Perhaps you want more energy and are tired of always being tired. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s time to finally figure out how to look and feel great in your own body. Or you just want to take your life from good to great and have a healthy happy life.

Does any of this sound familiar?

This strategic plan of nutrition and lifestyle tips, enables you to rely less on the healthcare system while enjoying greater productivity, health and happiness. Clients who participate are overworked high-level executives and business owners trying to do it all. This program coaches them in areas including stress and time management, balancing career and family and eating healthfully while traveling. In addition to seeing clients improve their own health and outlook, it will also bring healthy lifelong nutrition habits to the entire family. 

Tonika's coaching style is direct, supportive and goal-oriented. 

The program will cover 12 strategic topics to create optimum health that includes: 

  • Joy

  • Spirituality 

  • Creativity 

  • Finances

  • Career

  • Education 

  • Health

  • Physical activity 

  • Home cooking 

  • Home environment 

  • Relationships 

  • Social life