RULE the WORLD​​​​

I practice a holistic approach to life & business, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to lose your focus? Does lack of sleep or low energy prevent you from moving forward? As we work together, we will look at how all parts of your life affect you as a whole.

I work with my clients to get in touch with their spiritual, emotional, & physical needs because I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. 

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your strategist, I will not dictate a strategy for you, but together we will explore why some ideas make you feel better and how to use that feedback. Together we’ll co-create your life/business goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

I will be a guide and mentor to empower you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health, happiness, and     .

As your Life & business strategist, I will listen carefully and we’ll navigate the world of contradictions together to explore what truly works for you. 


Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your own unique needs

  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute private sessions per month via zoom

  • Email support between sessions

  • Free access to live or online workshops

  • Nutritional support along with simple healthy recipes

  • Handouts specific to your needs and goals

  • Online yoga & meditation instruction

  • Strategies for becoming a better leader

To decide if life or business coaching is right for you, I invite you to schedule a free initial consultation with me. 
During this session, we will discuss your lifestyle to determine how I can best support you in achieving your goals.

High achievers – in both the online world and in the corporate world – generally have positive attitudes, know how to take action, and know how to ask for help. They are also not afraid to bring in coaches to help them improve their leadership and planning skills.

As the great Benjamin Franklin once said, “If you fail to plan, you plan to fail.” With all the moving parts of a business to look after, it’s no wonder that some things fall through the cracks, thus affecting your business growth and bottom line profits. Let’s examine 5 mistakes that will diminish your profits if not fixed right away.

Online business owners – and even coaches – can easily “open their doors for business” without a firm business plan in place. Some may test the waters to see if they attract any clients and some start out doing this online work as a side gig while working their full time job. So, if this is how you opened your business, do you have a business or a hobby?

Blog: Be Extraordinary

Do You Have a Business or a Hobby?

The Secret Weapon of High-Achievers

5 Business-Killing Mistakes you’re Making Every Day


WOW!!! I mean...wow.....Tonika and her team are the best. My daughter is a young CEO with a natural hair line, Curlanistas. Tonika coached and mentored my daughter and taught her how to style and properly care for natural hair. She also helped her with preparing for a speaking engagement. Can we say money well spent? She really helped Lexi with finding her voice and message for her speaking engagement. When it was time for her to speak at the event the crowd was blown away. If I could give 10 stars I would, they are simply the best..... CHECK HER OUT! IT'S WORTH IT!


Monica/Lexi P (Culanistas)

I really enjoyed working with Tonika and her team. They are professional and fun at the same time. They continually come up with innovative ideas to take my business to the next level. So grateful to have them to be part of my team.

Leighel Desiree

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